You bought the juicer. It's been in the cabinet for months.
It wasn't for lack of wanting to. The instructions were never for your machine, and the plan was never for someone who lives alone, gets home late and doesn't cook.
No card. With an account you see a full day of the plan: both juices, the plate, the steps, and the night-before prep.
See if this sounds familiar
Four scenes. If you recognize any of them, keep reading.
They told you to eat green. Nobody told you how.
Walking out of the appointment with an instruction and not one concrete step is the normal thing. You have to invent the recipe yourself, tired, on a Tuesday.
Juice plans are written by people who cook.
Amounts for four, three hours of prep on Sunday and one container a day. You live alone. That isn't a plan, it's somebody else's kitchen.
Ordering in isn't a lack of discipline.
Deciding what to eat five times a day, alone and at seven in the evening, wears you down. The phone always wins because it's the only thing you don't have to decide.
And they asked you to give up flavor.
If you grew up eating well, a plan that starts by taking the pleasure out of food has already lost. It doesn't last a week, and you know it because it already happened.
Why the last try failed
It wasn't the plan. It was four concrete things nobody told you, and all four have a fix.
The recipe wasn't for your juicer
Almost everything written out there assumes a cold-press juicer and talks about «the auger». If yours is centrifugal it has no auger, it has a blade, and things go in in a different order. You feed the spinach in the way the recipe says and it comes out almost dry into the pulp. It looks like the machine is no good; what was no good was the instruction.
The amounts were for four
You buy too much, half of it goes bad, and by the third time you quit. A plan for one person isn't the same one divided by four: it's a different plan.
Nobody counted on the day you don't want to wash the mesh
These plans don't break from hunger. They break on day nine, when you get home late and see the dirty juicer. If there's no way out set up ahead of time for that day, that day is the end.
They gave you ingredients, not instructions
«Celery, cucumber, spinach, lemon.» In what order? Why does the celery have to be cut short? Why do greens on their own give so little? That's what separates a glass of juice from a pile of wasted vegetables, and it's almost never written down.
And in your case it may have been something else. Work, a bad stretch, someone who isn't here anymore, a month when it simply couldn't be done. The reason doesn't have to be on this list: what matters is that it failed, that it wasn't laziness, and that the next try can have real instructions.
What this is
A recipe book that rewrites itself for your kitchen. You tell it which juicer you have and how many are eating, and it changes: the steps, the speeds, how short to cut, and the amounts.
Written for your machine
The most common models are already recognized, and if yours isn't, three questions with the machine in front of you are enough. No juicer gets left out.
Every step with its pitfall
Not just what to do: what goes wrong there and why. Why the celery goes in two-inch pieces, why the greens go sandwiched, why the lemon is squeezed by hand.
Amounts that adjust themselves
You say how many are eating and the whole shopping list recalculates itself. There is no arithmetic to do.
With real food at midday
The midday plate isn't up for negotiation and isn't swapped for a juice. It's what makes a plan get finished instead of dropped on the third day.
With the day-nine way out already set up
The plan includes what to do on the day you don't want to touch the juicer.
And what to do if something goes wrong
Little juice came out, it jammed, it's bitter, it foams. Symptom, cause and fix for each one.
- 1085
- steps written out
- 991
- pitfalls flagged
- 536
- problems solved
- 18
- rules of technique
What's in it
All of this is written and there today. The numbers come from the recipe book itself, not from this sentence.
190 recipes
35 juices and 155 meals. Each one with its ingredients, what to do to each one before it goes in, and 1085 steps in all.
991 pitfalls flagged
At every step, what goes wrong there and why. It's the part nobody else writes down, and the part that makes the juice yield.
536 problems solved
Little juice came out, it jammed, it's bitter, it foams, it came out dry. Symptom, cause, and what to do.
30-day plan
Day by day, with the rules, how each day is put together, and shopping lists of 121 items in all that you can check off from your phone.
Supplements by time of day
5 slots —empty stomach, morning, afternoon, evening, before bed— with what goes in each one and why. By nutrient, not by brand: the dose comes from your label.
Juicer guide
The two technologies there are, the order things go in, the speeds, and what to do with the pulp instead of throwing it out.
Skillet guide
Which skillet for what, which oil takes the heat, how to read the label on a seasoning mix —almost all of them start with salt— and the six spices that all 155 meals come out of.
Who it's for
- You live alone or cook for one or two people
- You have a juicer and you don't use it
- You eat out or order in almost every day and you want to cut that
- You like food with flavor and you're not giving that up
- You want concrete instructions, not advice
Who it isn't for
- You're after a miracle diet or a promise of dropping X pounds
- You want someone to tell you what to do about an illness — that's your doctor
- You expect juice to stand in for a medical treatment
What this isn't
It isn't medical advice.
It's a recipe book. If you take medication —any whose dose depends on what you eat— tell your doctor before you change how you eat. You don't need permission: you need them to know.
It doesn't promise a number.
Not pounds, not lab results, not deadlines. Anyone who promises you a figure without knowing you is selling you something.
It doesn't stand in for anyone.
Not your doctor, not your dietitian, not your medication.
29 USD, once.
The whole catalog, the complete 30-day plan, the guides and the supplement protocol. One payment, no subscription: you pay once and it's yours. The first day is visible in full before you pay.
I'll let you know when there's more
Right now there are 190 recipes and 1 plan, and you see the first day in full before paying. I am writing more: more juices, more meals and more juicers. Leave me your email and I will write when there is something new.
Just the email, nothing else. No spam, and you can leave whenever you want.